Articles & Resources in a
‍Cult Blog

Explore Your Path to Better Health: Dive into my blog for tips, advice, and insights on health and wellness.

A swollen and tired eye affected by looking at the screens emitting blue light.

How does blue light affect sleep, brain, and health?

Myofascial Release technique on connective tissue

Alleviating Tension with Connective Tissue Massage

A laptop, notebook and cup of coffee on a desk.

9 Ways to Be More Productive

CBD oil tincture on a colorful gummies background.

Why does CBD help with stress relief?

A scoop with collagen powder on a teal colored background.

5 Collagen Benefits: Transforming Health

A man's shoulder on black background.

Post-Surgery Massage for Rotator Cuff Healing

A right hand with bent thumb.

Trigger Finger: Causes, Symptoms, Treatments

Sick woman clearing nose using tissue.

Defend from Seasonal Illness: Body and Mind

A female getting back massage.

Holiday Road Trips: Navigating Back Pain

A digital image of human neck nerves.

How does the vagus nerve massage work on body?

A human leg resting on yoga wheel.

Yoga Wheels: Enhance Practice, Boost Wellness

Massage therapist stretching patient's lower leg.

Assisted Stretching: Enhance Wellness

A pregnant woman laying on a back getting massage.

Benefits of Prenatal Massage Throughout Pregnancy

A person getting area oriented massage.

Massage in Rotator Cuff Recovery

A digital image showing a sitting male human with back muscles visualization.

Posture Tips for Computer Use

A dark haired woman holding hand on her forehead

How Massage Therapy Supports Trauma Recovery

A young woman sitting and meditating.

Massage Therapy for Better Mental Health

Massage therapist working on client's shoulder blade.

Deep Tissue Massage: Chronic Pain Relief